For Small Changes, Start Here
The NHS Healthy Choices Quiz is a free online tool designed to help people understand how everyday habits affect their wellbeing. In just a few minutes, it asks simple questions across key lifestyle areas including activity, eating, sleep, mental wellbeing, alcohol, and smoking or vaping. At the end you receive a score out of ten along with clear, personalised guidance to help you decide what to focus on next. It is not a medical assessment, but a gentle starting point for anyone unsure where to begin with improving their health.
After completing the quiz, you are guided towards trusted NHS support such as walking and fitness programmes, sleep advice, mental wellbeing plans, stop smoking support, and healthy recipes.
At Amber Support we promote tools like this because independence and wellbeing go hand in hand. Supporting people to understand their own health empowers choice, builds confidence, and reduces anxiety around lifestyle changes. By encouraging access to reliable NHS guidance, we help individuals take ownership of their wellbeing in a safe and supported way, which fits directly with our aim of helping people live healthier, happier, and more independent lives.